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GET /v1/foods/cnf-4096Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 540 kcal
- 360 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 1 g
- Carbohydrate
- 124 g
- 82.8 g
- Fat
- 4 g
- 2.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 86.4 g
- 57.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.7 g
- Monounsaturated fat
- 2.2 g
- 1.5 g
- Polyunsaturated fat
- 0.8 g
- 0.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 605 mg
- 403 mg
- Potassium
- 246 mg
- 164 mg
- Calcium
- 27 mg
- 18 mg
- Iron
- 1.1 mg
- 0.8 mg
- Magnesium
- 21 mg
- 14 mg
- Phosphorus
- 36 mg
- 24 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 9.3 mg
- 6.2 mg
- Vitamin E
- 0.8 mg
- 0.6 mg
- Vitamin K
- 27.3 µg
- 18.2 µg
- Thiamin (B1)
- 0.06 mg
- 0.04 mg
- Riboflavin (B2)
- 0.15 mg
- 0.1 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.45 mg
- 0.3 mg
- Folate
- 6 µg
- 4 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 18.5 g
- 12.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 150 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 116 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 269 g
- From the source's cup weight and ICMR-NIN household measures
- 10 pieces
- 6 g
- 125ml
- 93.5 g
- 250ml
- 187 g
- 60ml
- 47.7 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
92%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4096