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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 394 kcal
- 352 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.6 g
- 23.8 g
- Carbohydrate
- 0.6 g
- 0.6 g
- Fat
- 31.6 g
- 28.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.6 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 18.7 g
- 16.7 g
- Monounsaturated fat
- 10.5 g
- 9.3 g
- Polyunsaturated fat
- 0.8 g
- 0.7 g
- Cholesterol
- 138 mg
- 123 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 598 mg
- 534 mg
- Potassium
- 152 mg
- 136 mg
- Calcium
- 728 mg
- 650 mg
- Iron
- 0.5 mg
- 0.4 mg
- Magnesium
- 27 mg
- 24 mg
- Phosphorus
- 403 mg
- 360 mg
- Zinc
- 2.9 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 2.7 µg
- 2.4 µg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.27 mg
- 0.24 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.06 mg
- 0.05 mg
- Folate
- 20 µg
- 18 µg
- Vitamin B12
- 1.68 µg
- 1.5 µg
Other
NutrientPortionPer 100 g
- Water
- 50.9 g
- 45.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 112 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 86 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 201 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml diced
- 140 g
- 250ml shredded
- 114 g
- 50g
- 50 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
1%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 41