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GET /v1/foods/cnf-4108Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 481 kcal
- 506 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.4 g
- 17.3 g
- Carbohydrate
- 49 g
- 51.6 g
- Fat
- 24.3 g
- 25.6 g
- Fibre
- 12.5 g
- 13.2 g
- Sugars
- 2.9 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 3.8 g
- Monounsaturated fat
- 9.4 g
- 9.9 g
- Polyunsaturated fat
- 10.1 g
- 10.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 392 mg
- 413 mg
- Potassium
- 312 mg
- 328 mg
- Calcium
- 51 mg
- 54 mg
- Iron
- 2.3 mg
- 2.4 mg
- Magnesium
- 112 mg
- 118 mg
- Phosphorus
- 249 mg
- 262 mg
- Zinc
- 2.5 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.3 mg
- 0.3 mg
- Vitamin E
- 5.3 mg
- 5.6 mg
- Vitamin K
- 2.3 µg
- 2.4 µg
- Thiamin (B1)
- 0.3 mg
- 0.31 mg
- Riboflavin (B2)
- 0.13 mg
- 0.14 mg
- Niacin (B3)
- 2.9 mg
- 3.1 mg
- Vitamin B6
- 0.07 mg
- 0.07 mg
- Folate
- 36 µg
- 38 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.4 g
- 2.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 95 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 73 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 170 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 59.2 g
- 250ml
- 118 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
41%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4108