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ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 29 kcal
- 583 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.4 g
- 7.3 g
- Carbohydrate
- 2.3 g
- 45.1 g
- Fat
- 2.2 g
- 43.6 g
- Fibre
- 0.4 g
- 8.1 g
- Sugars
- 0 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 6.8 g
- Monounsaturated fat
- 0.5 g
- 9.8 g
- Polyunsaturated fat
- 1.2 g
- 23.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 34 mg
- 679 mg
- Potassium
- 9 mg
- 182 mg
- Calcium
- 0 mg
- 4 mg
- Iron
- 0.1 mg
- 2 mg
- Magnesium
- 4 mg
- 79 mg
- Phosphorus
- 10 mg
- 199 mg
- Zinc
- 0.2 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0.3 mg
- Vitamin E
- 0.1 mg
- 2.4 mg
- Vitamin K
- 0.2 µg
- 4.1 µg
- Thiamin (B1)
- 0.01 mg
- 0.13 mg
- Riboflavin (B2)
- 0 mg
- 0.06 mg
- Niacin (B3)
- 0.1 mg
- 1.2 mg
- Vitamin B6
- 0.01 mg
- 0.11 mg
- Folate
- 1 µg
- 25 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.1 g
- 1.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 125ml
- 5.8 g
- 250ml
- 11.6 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
30%
Carbs
65%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4111