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Energy
NutrientPortionPer 100 g
- Energy
- 31 kcal
- 526 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.5 g
- 9.3 g
- Carbohydrate
- 3 g
- 51.6 g
- Fat
- 1.9 g
- 33.2 g
- Fibre
- 0.6 g
- 9.9 g
- Sugars
- 0 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 6.4 g
- Monounsaturated fat
- 0.6 g
- 9.7 g
- Polyunsaturated fat
- 0.9 g
- 15.4 g
- Cholesterol
- 1 mg
- 11 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 52 mg
- 889 mg
- Potassium
- 15 mg
- 261 mg
- Calcium
- 7 mg
- 113 mg
- Iron
- 0.1 mg
- 2.2 mg
- Magnesium
- 5 mg
- 91 mg
- Phosphorus
- 21 mg
- 361 mg
- Zinc
- 0.1 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0.5 mg
- Vitamin E
- 0.2 mg
- 3.8 mg
- Vitamin K
- 0.5 µg
- 8.2 µg
- Thiamin (B1)
- 0.01 mg
- 0.12 mg
- Riboflavin (B2)
- 0.01 mg
- 0.24 mg
- Niacin (B3)
- 0.1 mg
- 1.5 mg
- Vitamin B6
- 0.01 mg
- 0.24 mg
- Folate
- 1 µg
- 11 µg
- Vitamin B12
- 0.03 µg
- 0.53 µg
Other
NutrientPortionPer 100 g
- Water
- 0.1 g
- 2.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 125ml
- 5.8 g
- 250ml
- 11.6 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
38%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4115