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Energy
NutrientPortionPer 100 g
- Energy
- 92 kcal
- 544 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.4 g
- 61.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.3 g
- 31.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 11.4 g
- Monounsaturated fat
- 2.5 g
- 14.8 g
- Polyunsaturated fat
- 0.6 g
- 3.6 g
- Cholesterol
- 16 mg
- 95 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 307 mg
- 1,818 mg
- Potassium
- 21 mg
- 127 mg
- Calcium
- 5 mg
- 30 mg
- Iron
- 0.1 mg
- 0.9 mg
- Magnesium
- 2 mg
- 11 mg
- Phosphorus
- 14 mg
- 85 mg
- Zinc
- 0.1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.5 mg
- Vitamin E
- 0.1 mg
- 0.5 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.02 mg
- 0.1 mg
- Riboflavin (B2)
- 0.05 mg
- 0.28 mg
- Niacin (B3)
- 0.3 mg
- 1.6 mg
- Vitamin B6
- 0 mg
- 0.02 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.11 µg
- 0.64 µg
Other
NutrientPortionPer 100 g
- Water
- 0.3 g
- 1.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 125ml
- 16.9 g
- 250ml
- 33.8 g
- 5 skins
- 5 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
0%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4116