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Energy
NutrientPortionPer 100 g
- Energy
- 9 kcal
- 485 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.1 g
- 6.4 g
- Carbohydrate
- 1 g
- 56.2 g
- Fat
- 0.6 g
- 30.7 g
- Fibre
- 0.1 g
- 3.8 g
- Sugars
- 0.1 g
- 5.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 4 g
- Monounsaturated fat
- 0.2 g
- 12.1 g
- Polyunsaturated fat
- 0.2 g
- 12.9 g
- Trans fat
- 0 g
- 0.13 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 11 mg
- 591 mg
- Potassium
- 21 mg
- 1,173 mg
- Calcium
- 1 mg
- 35 mg
- Iron
- 0 mg
- 1.4 mg
- Magnesium
- 1 mg
- 58 mg
- Phosphorus
- 3 mg
- 145 mg
- Zinc
- 0 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1 mg
- 58 mg
- Vitamin E
- 0.1 mg
- 4.1 mg
- Vitamin K
- 0.2 µg
- 13.2 µg
- Thiamin (B1)
- 0 mg
- 0.22 mg
- Riboflavin (B2)
- 0 mg
- 0.12 mg
- Niacin (B3)
- 0.1 mg
- 4.8 mg
- Vitamin B6
- 0.01 mg
- 0.37 mg
- Folate
- 1 µg
- 60 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0 g
- 2.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 chip
- 1.8 g
- 50g
- 50 g
- 125ml regular
- 13.2 g
- 250ml regular
- 26.4 g
- 125ml ripple, ruffle or crinkle cut
- 16.9 g
- 250ml ripple, ruffle or crinkle cut
- 33.8 g
- 1 small bag
- 43 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
43%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4117