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Energy
NutrientPortionPer 100 g
- Energy
- 352 kcal
- 503 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.2 g
- 4.6 g
- Carbohydrate
- 45.3 g
- 64.8 g
- Fat
- 18.3 g
- 26.1 g
- Fibre
- 2.2 g
- 3.2 g
- Sugars
- 0.4 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.7 g
- 6.8 g
- Monounsaturated fat
- 3.2 g
- 4.6 g
- Polyunsaturated fat
- 8.5 g
- 12.2 g
- Trans fat
- 0.1 g
- 0.14 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 315 mg
- 450 mg
- Potassium
- 532 mg
- 760 mg
- Calcium
- 20 mg
- 29 mg
- Iron
- 0.8 mg
- 1.1 mg
- Magnesium
- 32 mg
- 45 mg
- Phosphorus
- 90 mg
- 129 mg
- Zinc
- 0.5 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 8.4 mg
- 12 mg
- Vitamin E
- 1.5 mg
- 2.2 mg
- Vitamin K
- 5 µg
- 7.2 µg
- Thiamin (B1)
- 0.15 mg
- 0.21 mg
- Riboflavin (B2)
- 0.01 mg
- 0.02 mg
- Niacin (B3)
- 2.5 mg
- 3.6 mg
- Vitamin B6
- 0.29 mg
- 0.41 mg
- Folate
- 19 µg
- 27 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.6 g
- 2.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 can
- 70 g
- 10 chips
- 20 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
51%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4119