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Energy
NutrientPortionPer 100 g
- Energy
- 1,083 kcal
- 547 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.1 g
- 6.6 g
- Carbohydrate
- 102 g
- 51.3 g
- Fat
- 73.3 g
- 37 g
- Fibre
- 2.4 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 18.8 g
- 9.5 g
- Monounsaturated fat
- 14.1 g
- 7.1 g
- Polyunsaturated fat
- 37.2 g
- 18.8 g
- Cholesterol
- 6 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,071 mg
- 541 mg
- Potassium
- 982 mg
- 496 mg
- Calcium
- 127 mg
- 64 mg
- Iron
- 2.8 mg
- 1.4 mg
- Magnesium
- 109 mg
- 55 mg
- Phosphorus
- 335 mg
- 169 mg
- Zinc
- 1.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 18.8 mg
- 9.5 mg
- Thiamin (B1)
- 0.36 mg
- 0.18 mg
- Riboflavin (B2)
- 0.2 mg
- 0.1 mg
- Niacin (B3)
- 5 mg
- 2.5 mg
- Vitamin B6
- 0.94 mg
- 0.48 mg
- Folate
- 46 µg
- 23 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 4 g
- 2 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 can
- 198 g
- 10 chips
- 20 g
- 125ml
- 13.7 g
- 250ml
- 27.5 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
36%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4120