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GET /v1/foods/cnf-4123Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 77 kcal
- 362 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.4 g
- 11.1 g
- Carbohydrate
- 17.3 g
- 81.3 g
- Fat
- 0.6 g
- 2.6 g
- Fibre
- 1.6 g
- 7.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.6 g
- Monounsaturated fat
- 0.2 g
- 1 g
- Polyunsaturated fat
- 0.2 g
- 0.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 43 mg
- 203 mg
- Potassium
- 92 mg
- 430 mg
- Calcium
- 6 mg
- 28 mg
- Iron
- 0.6 mg
- 2.7 mg
- Magnesium
- 6 mg
- 30 mg
- Phosphorus
- 27 mg
- 125 mg
- Zinc
- 0.1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 1 mg
- Thiamin (B1)
- 0.09 mg
- 0.44 mg
- Riboflavin (B2)
- 0.06 mg
- 0.29 mg
- Niacin (B3)
- 1.4 mg
- 6.5 mg
- Vitamin B6
- 0.06 mg
- 0.27 mg
- Folate
- 12 µg
- 54 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 3.9 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 2 small
- 21.3 g
- 2 medium
- 28.3 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
83%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4123