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Energy
NutrientPortionPer 100 g
- Energy
- 142 kcal
- 472 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 7.1 g
- Carbohydrate
- 20.3 g
- 67.8 g
- Fat
- 6.2 g
- 20.7 g
- Fibre
- 1.6 g
- 5.4 g
- Sugars
- 0.2 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 2.8 g
- Monounsaturated fat
- 1.7 g
- 5.7 g
- Polyunsaturated fat
- 3.2 g
- 10.8 g
- Trans fat
- 0.24 g
- 0.81 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 98 mg
- 328 mg
- Potassium
- 55 mg
- 182 mg
- Calcium
- 32 mg
- 106 mg
- Iron
- 0.5 mg
- 1.5 mg
- Magnesium
- 25 mg
- 84 mg
- Phosphorus
- 68 mg
- 225 mg
- Zinc
- 0.4 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.1 mg
- 3.5 mg
- Vitamin K
- 6.3 µg
- 20.9 µg
- Thiamin (B1)
- 0.04 mg
- 0.14 mg
- Riboflavin (B2)
- 0.02 mg
- 0.07 mg
- Niacin (B3)
- 0.3 mg
- 0.8 mg
- Vitamin B6
- 0.05 mg
- 0.18 mg
- Folate
- 4 µg
- 12 µg
- Vitamin B12
- 0.11 µg
- 0.36 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 2.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 10 chips
- 30 g
- 125ml
- 16.9 g
- 250ml
- 33.8 g
- 50g
- 50 g
- 15 chips
- 45 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
56%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4127