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Energy
NutrientPortionPer 100 g
- Energy
- 144 kcal
- 480 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.4 g
- 7.9 g
- Carbohydrate
- 18.9 g
- 63.1 g
- Fat
- 7.3 g
- 24.2 g
- Fibre
- 1.6 g
- 5.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 4.6 g
- Monounsaturated fat
- 4.3 g
- 14.3 g
- Polyunsaturated fat
- 1 g
- 3.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 236 mg
- 787 mg
- Potassium
- 65 mg
- 217 mg
- Calcium
- 47 mg
- 155 mg
- Iron
- 0.6 mg
- 2 mg
- Magnesium
- 26 mg
- 88 mg
- Phosphorus
- 72 mg
- 239 mg
- Zinc
- 0.4 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.3 mg
- 0.9 mg
- Thiamin (B1)
- 0.07 mg
- 0.24 mg
- Riboflavin (B2)
- 0.06 mg
- 0.2 mg
- Niacin (B3)
- 0.6 mg
- 2 mg
- Vitamin B6
- 0.09 mg
- 0.3 mg
- Folate
- 6 µg
- 21 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.5 g
- 1.6 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 10 chips
- 30 g
- 125ml
- 16.9 g
- 250ml
- 33.8 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
50%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4134