Use in the API
Fetch this food by id.
GET /v1/foods/cnf-4135Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 235 kcal
- 479 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 4.1 g
- Carbohydrate
- 29.2 g
- 59.5 g
- Fat
- 13.2 g
- 26.9 g
- Fibre
- 2.5 g
- 5 g
- Sugars
- 23.7 g
- 48.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.6 g
- 17.6 g
- Monounsaturated fat
- 2.6 g
- 5.3 g
- Polyunsaturated fat
- 0.6 g
- 1.2 g
- Cholesterol
- 2 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 70 mg
- 142 mg
- Potassium
- 124 mg
- 254 mg
- Calcium
- 31 mg
- 64 mg
- Iron
- 0.6 mg
- 1.3 mg
- Phosphorus
- 55 mg
- 112 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.3 mg
- 0.7 mg
- Niacin (B3)
- 0.3 mg
- 0.6 mg
Other
NutrientPortionPer 100 g
- Water
- 4 g
- 8.2 g
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 49 g
- 1 snack size
- 19 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
48%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4135