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Energy
NutrientPortionPer 100 g
- Energy
- 350 kcal
- 564 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.2 g
- 10 g
- Carbohydrate
- 31.2 g
- 50.4 g
- Fat
- 22.9 g
- 36.9 g
- Fibre
- 3.3 g
- 5.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.8 g
- 19.1 g
- Monounsaturated fat
- 8.5 g
- 13.8 g
- Polyunsaturated fat
- 1.6 g
- 2.5 g
- Cholesterol
- 7 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 45 mg
- 73 mg
- Potassium
- 259 mg
- 418 mg
- Calcium
- 143 mg
- 231 mg
- Iron
- 0.3 mg
- 0.6 mg
- Magnesium
- 24 mg
- 38 mg
- Phosphorus
- 144 mg
- 233 mg
- Zinc
- 0.7 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.05 mg
- 0.07 mg
- Riboflavin (B2)
- 0.26 mg
- 0.42 mg
- Niacin (B3)
- 0 mg
- 0.1 mg
- Vitamin B6
- 0.05 mg
- 0.08 mg
- Folate
- 8 µg
- 13 µg
- Vitamin B12
- 0.53 µg
- 0.86 µg
Other
NutrientPortionPer 100 g
- Water
- 2.8 g
- 4.5 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 62 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
35%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4136