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Energy
NutrientPortionPer 100 g
- Energy
- 180 kcal
- 375 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 2 g
- Carbohydrate
- 38.8 g
- 80.9 g
- Fat
- 3.6 g
- 7.5 g
- Fibre
- 0.1 g
- 0.2 g
- Sugars
- 23 g
- 48 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 5.5 g
- Monounsaturated fat
- 0.5 g
- 1 g
- Polyunsaturated fat
- 0.2 g
- 0.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 142 mg
- 295 mg
- Potassium
- 21 mg
- 44 mg
- Calcium
- 17 mg
- 35 mg
- Iron
- 0.1 mg
- 0.2 mg
- Magnesium
- 3 mg
- 7 mg
- Phosphorus
- 13 mg
- 28 mg
- Zinc
- 0.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.4 mg
- 0.8 mg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.03 mg
- 0.06 mg
- Riboflavin (B2)
- 0.02 mg
- 0.04 mg
- Niacin (B3)
- 0 mg
- 0.1 mg
- Vitamin B6
- 0 mg
- 0.01 mg
- Folate
- 1 µg
- 2 µg
- Vitamin B12
- 0.03 µg
- 0.06 µg
Other
NutrientPortionPer 100 g
- Water
- 4 g
- 8.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 48 g
- 6 pieces
- 40 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
81%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4137