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Energy
NutrientPortionPer 100 g
- Energy
- 271 kcal
- 459 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.2 g
- 5.4 g
- Carbohydrate
- 43 g
- 72.9 g
- Fat
- 11.2 g
- 18.9 g
- Fibre
- 1.2 g
- 2 g
- Sugars
- 27.1 g
- 45.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.6 g
- 9.5 g
- Monounsaturated fat
- 3 g
- 5.1 g
- Polyunsaturated fat
- 1.9 g
- 3.2 g
- Trans fat
- 0.02 g
- 0.04 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 136 mg
- 230 mg
- Potassium
- 130 mg
- 220 mg
- Calcium
- 21 mg
- 36 mg
- Iron
- 0.5 mg
- 0.8 mg
- Magnesium
- 28 mg
- 48 mg
- Phosphorus
- 57 mg
- 97 mg
- Zinc
- 0.6 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1 mg
- 1.7 mg
- Vitamin K
- 1.3 µg
- 2.2 µg
- Thiamin (B1)
- 0.07 mg
- 0.12 mg
- Riboflavin (B2)
- 0.04 mg
- 0.06 mg
- Niacin (B3)
- 1.6 mg
- 2.7 mg
- Vitamin B6
- 0.04 mg
- 0.07 mg
- Folate
- 17 µg
- 28 µg
- Vitamin B12
- 0.02 µg
- 0.04 µg
Other
NutrientPortionPer 100 g
- Water
- 0.7 g
- 1.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 59 g
- 1 snack size
- 7 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
60%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4138