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Energy
NutrientPortionPer 100 g
- Energy
- 470 kcal
- 540 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.1 g
- 8.2 g
- Carbohydrate
- 49 g
- 56.3 g
- Fat
- 27.3 g
- 31.4 g
- Fibre
- 3.3 g
- 3.8 g
- Sugars
- 29.7 g
- 34.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 25.2 g
- 29 g
- Monounsaturated fat
- 0.4 g
- 0.5 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 1 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 93 mg
- 107 mg
- Potassium
- 551 mg
- 633 mg
- Calcium
- 264 mg
- 303 mg
- Iron
- 1.1 mg
- 1.3 mg
- Magnesium
- 31 mg
- 36 mg
- Phosphorus
- 110 mg
- 126 mg
- Zinc
- 3.1 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.4 mg
- 0.5 mg
- Vitamin E
- 1.4 mg
- 1.6 mg
- Vitamin K
- 6.7 µg
- 7.7 µg
- Thiamin (B1)
- 0.09 mg
- 0.1 mg
- Riboflavin (B2)
- 0.15 mg
- 0.18 mg
- Niacin (B3)
- 0.9 mg
- 1 mg
- Vitamin B6
- 0.11 mg
- 0.13 mg
- Folate
- 18 µg
- 21 µg
- Vitamin B12
- 0.24 µg
- 0.28 µg
Other
NutrientPortionPer 100 g
- Water
- 1.3 g
- 1.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 87 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
42%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4140