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GET /v1/foods/cnf-4141Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 177 kcal
- 153 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.6 g
- 4 g
- Carbohydrate
- 29.5 g
- 25.4 g
- Fat
- 5.5 g
- 4.7 g
- Fibre
- 1.2 g
- 1 g
- Sugars
- 25.3 g
- 21.8 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 2 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 191 mg
- 165 mg
- Potassium
- 260 mg
- 224 mg
- Calcium
- 164 mg
- 141 mg
- Iron
- 0.5 mg
- 0.5 mg
- Magnesium
- 24 mg
- 21 mg
- Phosphorus
- 130 mg
- 112 mg
- Zinc
- 0.4 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.1 mg
- 1.8 mg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.21 mg
- 0.18 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.04 mg
- 0.03 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 0.63 µg
- 0.54 µg
Other
NutrientPortionPer 100 g
- Water
- 75.1 g
- 64.7 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 116 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 90 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 208 g
- From the source's cup weight and ICMR-NIN household measures
- 1 pop
- 47 g
- 75ml
- 43.4 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
64%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4141