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GET /v1/foods/cnf-4142Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 184 kcal
- 159 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.6 g
- 4 g
- Carbohydrate
- 31.1 g
- 26.8 g
- Fat
- 5.1 g
- 4.4 g
- Sugars
- 26.2 g
- 22.6 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 2 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 123 mg
- 106 mg
- Potassium
- 160 mg
- 138 mg
- Calcium
- 150 mg
- 129 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 13 mg
- 11 mg
- Phosphorus
- 117 mg
- 101 mg
- Zinc
- 0.4 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.23 mg
- 0.2 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0.05 mg
- 0.05 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 0.43 µg
- 0.37 µg
Other
NutrientPortionPer 100 g
- Water
- 74.1 g
- 63.9 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 116 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 90 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 208 g
- From the source's cup weight and ICMR-NIN household measures
- 1 pop
- 47 g
- 75ml
- 43.4 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
66%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4142