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Energy
NutrientPortionPer 100 g
- Energy
- 71 kcal
- 472 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.8 g
- 12.1 g
- Carbohydrate
- 5.4 g
- 36.2 g
- Fat
- 7.2 g
- 47.7 g
- Fibre
- 2.7 g
- 18.1 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 25.3 g
- Monounsaturated fat
- 1.4 g
- 9.2 g
- Polyunsaturated fat
- 1.6 g
- 10.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 12 mg
- Potassium
- 175 mg
- 1,166 mg
- Calcium
- 8 mg
- 54 mg
- Iron
- 0.6 mg
- 4.2 mg
- Magnesium
- 40 mg
- 265 mg
- Phosphorus
- 51 mg
- 340 mg
- Zinc
- 0.6 mg
- 3.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.01 mg
- 0.05 mg
- Riboflavin (B2)
- 0.04 mg
- 0.28 mg
- Niacin (B3)
- 0.3 mg
- 2.1 mg
- Vitamin B6
- 0.01 mg
- 0.07 mg
- Folate
- 3 µg
- 19 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.1 g
- 0.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 15g
- 15 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
23%
Carbs
69%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4146