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GET /v1/foods/cnf-4147Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 719 kcal
- 642 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16 g
- 14.3 g
- Carbohydrate
- 31.8 g
- 28.4 g
- Fat
- 58.6 g
- 52.3 g
- Fibre
- 18.6 g
- 16.6 g
- Sugars
- 1 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 36.2 g
- 32.3 g
- Monounsaturated fat
- 18 g
- 16.1 g
- Polyunsaturated fat
- 1.7 g
- 1.6 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 2 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 27 mg
- 24 mg
- Potassium
- 930 mg
- 830 mg
- Calcium
- 113 mg
- 101 mg
- Iron
- 19.5 mg
- 17.4 mg
- Magnesium
- 366 mg
- 327 mg
- Phosphorus
- 448 mg
- 400 mg
- Zinc
- 10.8 mg
- 9.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Vitamin K
- 10.9 µg
- 9.7 µg
- Thiamin (B1)
- 0.16 mg
- 0.15 mg
- Riboflavin (B2)
- 0.11 mg
- 0.1 mg
- Niacin (B3)
- 1.5 mg
- 1.4 mg
- Vitamin B6
- 0.03 mg
- 0.03 mg
- Folate
- 31 µg
- 28 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.5 g
- 1.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 112 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 86 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 201 g
- From the source's cup weight and ICMR-NIN household measures
- 1 square
- 29 g
- 125ml grated
- 69.7 g
- 250ml grated
- 140 g
- 15g
- 15 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
18%
Carbs
73%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4147