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GET /v1/foods/cnf-415Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 790 kcal
- 389 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.8 g
- 0.9 g
- Carbohydrate
- 45.5 g
- 22.4 g
- Fat
- 69 g
- 34 g
- Fibre
- 0.8 g
- 0.4 g
- Sugars
- 30.8 g
- 15.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.4 g
- 5.1 g
- Monounsaturated fat
- 15 g
- 7.4 g
- Polyunsaturated fat
- 40.6 g
- 20 g
- Cholesterol
- 154 mg
- 76 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,030 mg
- 1,000 mg
- Potassium
- 71 mg
- 35 mg
- Calcium
- 28 mg
- 14 mg
- Iron
- 0.4 mg
- 0.2 mg
- Magnesium
- 4 mg
- 2 mg
- Phosphorus
- 53 mg
- 26 mg
- Zinc
- 1.6 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 8.1 mg
- 4 mg
- Vitamin K
- 50.1 µg
- 24.7 µg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.04 mg
- 0.02 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0.04 mg
- 0.02 mg
- Folate
- 12 µg
- 6 µg
- Vitamin B12
- 0.43 µg
- 0.21 µg
Other
NutrientPortionPer 100 g
- Water
- 82.8 g
- 40.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 15ml
- 15.2 g
- 250ml
- 259 g
- 30ml
- 30.4 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
22%
Carbs
77%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 415