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GET /v1/foods/cnf-4152Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 485 kcal
- 570 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.2 g
- 12 g
- Carbohydrate
- 39.9 g
- 46.9 g
- Fat
- 31.6 g
- 37.1 g
- Fibre
- 3.7 g
- 4.4 g
- Sugars
- 31.6 g
- 37.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.9 g
- 15.2 g
- Monounsaturated fat
- 15 g
- 17.7 g
- Polyunsaturated fat
- 3.6 g
- 4.2 g
- Cholesterol
- 11 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 44 mg
- 52 mg
- Calcium
- 173 mg
- 203 mg
- Iron
- 2.1 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
Other
NutrientPortionPer 100 g
- Water
- 1.6 g
- 1.9 g
Not reported by the source: 15 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package
- 85 g
- 1 piece
- 3.2 g
- 10 pieces
- 31.5 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
33%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4152