Use in the API
Fetch this food by id.
GET /v1/foods/cnf-4155Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 776 kcal
- 539 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.5 g
- 5.9 g
- Carbohydrate
- 85.3 g
- 59.2 g
- Fat
- 46.2 g
- 32.1 g
- Fibre
- 0.3 g
- 0.2 g
- Sugars
- 85 g
- 59 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 28 g
- 19.4 g
- Monounsaturated fat
- 13.1 g
- 9.1 g
- Polyunsaturated fat
- 1.5 g
- 1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 30 mg
- 21 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 130 mg
- 90 mg
- Potassium
- 412 mg
- 286 mg
- Calcium
- 287 mg
- 199 mg
- Iron
- 0.3 mg
- 0.2 mg
- Magnesium
- 17 mg
- 12 mg
- Phosphorus
- 253 mg
- 176 mg
- Zinc
- 1.1 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.7 mg
- 0.5 mg
- Vitamin E
- 1.4 mg
- 1 mg
- Vitamin K
- 13.1 µg
- 9.1 µg
- Thiamin (B1)
- 0.09 mg
- 0.06 mg
- Riboflavin (B2)
- 0.41 mg
- 0.28 mg
- Niacin (B3)
- 1.1 mg
- 0.7 mg
- Vitamin B6
- 0.08 mg
- 0.06 mg
- Folate
- 10 µg
- 7 µg
- Vitamin B12
- 0.81 µg
- 0.56 µg
Other
NutrientPortionPer 100 g
- Water
- 1.9 g
- 1.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 259 g
- From the source's cup weight and ICMR-NIN household measures
- 1 bar
- 85 g
- 125ml chips
- 89.8 g
- 250ml chips
- 180 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
43%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4155