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GET /v1/foods/cnf-4156Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 223 kcal
- 181 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.9 g
- 4.8 g
- Carbohydrate
- 36.2 g
- 29.5 g
- Fat
- 5.9 g
- 4.8 g
- Fibre
- 0.4 g
- 0.3 g
- Sugars
- 27.2 g
- 22.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 2.9 g
- Monounsaturated fat
- 1.6 g
- 1.3 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Cholesterol
- 33 mg
- 27 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 91 mg
- 74 mg
- Potassium
- 256 mg
- 208 mg
- Calcium
- 198 mg
- 161 mg
- Iron
- 0.2 mg
- 0.2 mg
- Magnesium
- 17 mg
- 14 mg
- Phosphorus
- 127 mg
- 103 mg
- Zinc
- 0.9 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.5 mg
- 1.2 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.5 µg
- 0.4 µg
- Thiamin (B1)
- 0.07 mg
- 0.05 mg
- Riboflavin (B2)
- 0.31 mg
- 0.26 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.06 mg
- 0.05 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 0.58 µg
- 0.47 µg
Other
NutrientPortionPer 100 g
- Water
- 73.6 g
- 59.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 96 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 222 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 77.1 g
- 250ml
- 154 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
65%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4156