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GET /v1/foods/cnf-4163Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 233 kcal
- 208 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.9 g
- 3.5 g
- Carbohydrate
- 26.4 g
- 23.6 g
- Fat
- 12.3 g
- 11 g
- Fibre
- 0.8 g
- 0.7 g
- Sugars
- 23.8 g
- 21.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.6 g
- 6.8 g
- Monounsaturated fat
- 3.3 g
- 3 g
- Polyunsaturated fat
- 0.5 g
- 0.5 g
- Cholesterol
- 49 mg
- 44 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 90 mg
- 80 mg
- Potassium
- 223 mg
- 199 mg
- Calcium
- 143 mg
- 128 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 16 mg
- 14 mg
- Phosphorus
- 118 mg
- 105 mg
- Zinc
- 0.8 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.7 mg
- 0.6 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0.3 µg
- 0.3 µg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.27 mg
- 0.24 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.05 mg
- 0.05 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 0.44 µg
- 0.39 µg
Other
NutrientPortionPer 100 g
- Water
- 68.3 g
- 61 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 112 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 86 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 201 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 69.7 g
- 250ml
- 140 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
46%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4163