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GET /v1/foods/cnf-4165Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 180 kcal
- 144 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 1.1 g
- Carbohydrate
- 38 g
- 30.4 g
- Fat
- 2.5 g
- 2 g
- Fibre
- 1.6 g
- 1.3 g
- Sugars
- 30.4 g
- 24.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 1.2 g
- Monounsaturated fat
- 0.7 g
- 0.5 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 1 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 58 mg
- 46 mg
- Potassium
- 120 mg
- 96 mg
- Calcium
- 68 mg
- 54 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 10 mg
- 8 mg
- Phosphorus
- 50 mg
- 40 mg
- Zinc
- 0.6 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.9 mg
- 2.3 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.12 mg
- 0.1 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.03 mg
- 0.02 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 0.16 µg
- 0.13 µg
Other
NutrientPortionPer 100 g
- Water
- 82.6 g
- 66.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 125 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 97 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 225 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 78.2 g
- 250ml
- 156 g
- 75ml
- 46.9 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
84%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4165