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Energy
NutrientPortionPer 100 g
- Energy
- 270 kcal
- 482 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.9 g
- 8.8 g
- Carbohydrate
- 35.1 g
- 62.7 g
- Fat
- 13.4 g
- 24 g
- Fibre
- 1.7 g
- 3.1 g
- Sugars
- 26.4 g
- 47.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.7 g
- 6.7 g
- Monounsaturated fat
- 5.9 g
- 10.6 g
- Polyunsaturated fat
- 1.9 g
- 3.4 g
- Cholesterol
- 3 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 126 mg
- 225 mg
- Potassium
- 194 mg
- 347 mg
- Calcium
- 41 mg
- 73 mg
- Iron
- 0.7 mg
- 1.2 mg
- Magnesium
- 35 mg
- 62 mg
- Phosphorus
- 79 mg
- 141 mg
- Zinc
- 0.6 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 0.4 mg
- Vitamin E
- 1.5 mg
- 2.7 mg
- Vitamin K
- 1.5 µg
- 2.7 µg
- Thiamin (B1)
- 0.08 mg
- 0.14 mg
- Riboflavin (B2)
- 0.05 mg
- 0.09 mg
- Niacin (B3)
- 2.2 mg
- 3.9 mg
- Vitamin B6
- 0.06 mg
- 0.11 mg
- Folate
- 20 µg
- 36 µg
- Vitamin B12
- 0.1 µg
- 0.18 µg
Other
NutrientPortionPer 100 g
- Water
- 1.3 g
- 2.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 56 g
- 1 snack size
- 16 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
50%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4166