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Energy
NutrientPortionPer 100 g
- Energy
- 70 kcal
- 411 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.4 g
- 2.4 g
- Carbohydrate
- 13 g
- 76.4 g
- Fat
- 1.8 g
- 10.4 g
- Fibre
- 0.3 g
- 1.7 g
- Sugars
- 12.4 g
- 73.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 6.5 g
- Monounsaturated fat
- 0.5 g
- 2.9 g
- Polyunsaturated fat
- 0.1 g
- 0.4 g
- Trans fat
- 0.03 g
- 0.17 g
- Cholesterol
- 2 mg
- 14 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 8 mg
- 45 mg
- Potassium
- 23 mg
- 134 mg
- Calcium
- 8 mg
- 49 mg
- Iron
- 0.3 mg
- 1.8 mg
- Magnesium
- 6 mg
- 36 mg
- Phosphorus
- 12 mg
- 71 mg
- Zinc
- 0.2 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0.2 mg
- Vitamin K
- 0.2 µg
- 1.4 µg
- Thiamin (B1)
- 0 mg
- 0.03 mg
- Riboflavin (B2)
- 0.01 mg
- 0.09 mg
- Niacin (B3)
- 0 mg
- 0.2 mg
- Vitamin B6
- 0 mg
- 0.01 mg
- Folate
- 1 µg
- 4 µg
- Vitamin B12
- 0.02 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 1.7 g
- 9.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 17 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
75%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4168