Use in the API
Fetch this food by id.
GET /v1/foods/cnf-4169Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 101 kcal
- 461 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 4.4 g
- Carbohydrate
- 14.9 g
- 67.9 g
- Fat
- 4.2 g
- 18.9 g
- Fibre
- 0.6 g
- 2.5 g
- Sugars
- 13.9 g
- 63.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 6.5 g
- Monounsaturated fat
- 0.9 g
- 3.9 g
- Polyunsaturated fat
- 1.7 g
- 7.5 g
- Trans fat
- 0.03 g
- 0.14 g
- Cholesterol
- 3 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 9 mg
- 39 mg
- Potassium
- 40 mg
- 183 mg
- Calcium
- 13 mg
- 57 mg
- Iron
- 0.4 mg
- 2 mg
- Magnesium
- 12 mg
- 55 mg
- Phosphorus
- 25 mg
- 114 mg
- Zinc
- 0.3 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0.2 mg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 0.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.01 mg
- 0.07 mg
- Riboflavin (B2)
- 0.02 mg
- 0.1 mg
- Niacin (B3)
- 0.1 mg
- 0.3 mg
- Vitamin B6
- 0.02 mg
- 0.09 mg
- Folate
- 4 µg
- 16 µg
- Vitamin B12
- 0.02 µg
- 0.07 µg
Other
NutrientPortionPer 100 g
- Water
- 1.7 g
- 7.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 22 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
59%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4169