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Energy
NutrientPortionPer 100 g
- Energy
- 96 kcal
- 435 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.7 g
- 3 g
- Carbohydrate
- 16.4 g
- 74.6 g
- Fat
- 3 g
- 13.7 g
- Fibre
- 0.2 g
- 0.9 g
- Sugars
- 15.6 g
- 71 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 3.8 g
- Monounsaturated fat
- 0.5 g
- 2.5 g
- Polyunsaturated fat
- 1.5 g
- 6.6 g
- Trans fat
- 0.03 g
- 0.14 g
- Cholesterol
- 3 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 9 mg
- 42 mg
- Potassium
- 23 mg
- 103 mg
- Calcium
- 10 mg
- 47 mg
- Iron
- 0.1 mg
- 0.4 mg
- Magnesium
- 5 mg
- 24 mg
- Phosphorus
- 16 mg
- 73 mg
- Zinc
- 0.1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0.1 mg
- Vitamin E
- 0 mg
- 0.2 mg
- Vitamin K
- 0.2 µg
- 0.8 µg
- Thiamin (B1)
- 0.01 mg
- 0.05 mg
- Riboflavin (B2)
- 0.02 mg
- 0.09 mg
- Niacin (B3)
- 0 mg
- 0.2 mg
- Vitamin B6
- 0.02 mg
- 0.08 mg
- Folate
- 3 µg
- 12 µg
- Vitamin B12
- 0.02 µg
- 0.07 µg
Other
NutrientPortionPer 100 g
- Water
- 1.8 g
- 8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 22 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
69%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4172