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Fetch this food by id.
GET /v1/foods/cnf-4173Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 712 kcal
- 512 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.5 g
- 9.7 g
- Carbohydrate
- 73.7 g
- 53 g
- Fat
- 47.3 g
- 34 g
- Fibre
- 13.5 g
- 9.7 g
- Sugars
- 59.8 g
- 43 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 16.8 g
- 12.1 g
- Trans fat
- 0.1 g
- 0.07 g
- Cholesterol
- 17 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 50 mg
- 36 mg
- Potassium
- 698 mg
- 502 mg
- Calcium
- 124 mg
- 89 mg
- Iron
- 1.5 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.4 mg
- 0.3 mg
Other
NutrientPortionPer 100 g
- Water
- 2.6 g
- 1.9 g
Not reported by the source: 15 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 139 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 107 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 249 g
- From the source's cup weight and ICMR-NIN household measures
- 10 pieces
- 40 g
- 125ml
- 86.6 g
- 250ml
- 173 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
38%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4173