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Energy
NutrientPortionPer 100 g
- Energy
- 218 kcal
- 519 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.7 g
- 6.5 g
- Carbohydrate
- 27.1 g
- 64.6 g
- Fat
- 10.9 g
- 26 g
- Fibre
- 0.4 g
- 1 g
- Sugars
- 20.4 g
- 48.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.5 g
- 18 g
- Monounsaturated fat
- 2.5 g
- 5.8 g
- Polyunsaturated fat
- 0.4 g
- 0.9 g
- Trans fat
- 0.04 g
- 0.1 g
- Cholesterol
- 5 mg
- 11 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 23 mg
- 54 mg
- Potassium
- 97 mg
- 231 mg
- Calcium
- 53 mg
- 125 mg
- Iron
- 0.4 mg
- 1 mg
- Magnesium
- 16 mg
- 37 mg
- Phosphorus
- 57 mg
- 135 mg
- Zinc
- 0 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 2.2 µg
- 5.2 µg
- Thiamin (B1)
- 0.05 mg
- 0.12 mg
- Riboflavin (B2)
- 0.09 mg
- 0.21 mg
- Niacin (B3)
- 0.2 mg
- 0.5 mg
- Vitamin B6
- 0.01 mg
- 0.02 mg
- Folate
- 6 µg
- 14 µg
- Vitamin B12
- 0.24 µg
- 0.56 µg
Other
NutrientPortionPer 100 g
- Water
- 0.7 g
- 1.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 42 g
- 1 snack size
- 10 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
50%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4177