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Energy
NutrientPortionPer 100 g
- Energy
- 287 kcal
- 512 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.7 g
- 6.6 g
- Carbohydrate
- 35.8 g
- 64 g
- Fat
- 14.9 g
- 26.6 g
- Fibre
- 1.2 g
- 2.2 g
- Sugars
- 29.4 g
- 52.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.9 g
- 15.9 g
- Monounsaturated fat
- 3.5 g
- 6.3 g
- Polyunsaturated fat
- 0.3 g
- 0.6 g
- Cholesterol
- 6 mg
- 11 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 110 mg
- 196 mg
- Potassium
- 182 mg
- 325 mg
- Calcium
- 88 mg
- 158 mg
- Iron
- 0.6 mg
- 1.1 mg
- Magnesium
- 7 mg
- 13 mg
- Phosphorus
- 69 mg
- 123 mg
- Zinc
- 0.3 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.4 mg
- 0.8 mg
- Thiamin (B1)
- 0.03 mg
- 0.05 mg
- Riboflavin (B2)
- 0.11 mg
- 0.19 mg
- Niacin (B3)
- 0.1 mg
- 0.3 mg
- Vitamin B6
- 0.02 mg
- 0.04 mg
- Folate
- 3 µg
- 6 µg
Other
NutrientPortionPer 100 g
- Water
- 0.7 g
- 1.2 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 56 g
- 1 block
- 12.3 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
49%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4178