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Energy
NutrientPortionPer 100 g
- Energy
- 234 kcal
- 467 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.1 g
- 8.1 g
- Carbohydrate
- 31.4 g
- 62.7 g
- Fat
- 11.5 g
- 23 g
- Fibre
- 1 g
- 2 g
- Sugars
- 26.1 g
- 52.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 7.3 g
- Monounsaturated fat
- 5.3 g
- 10.7 g
- Polyunsaturated fat
- 2 g
- 4 g
- Cholesterol
- 9 mg
- 17 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 85 mg
- 170 mg
- Potassium
- 163 mg
- 325 mg
- Calcium
- 84 mg
- 168 mg
- Iron
- 0.6 mg
- 1.1 mg
- Magnesium
- 36 mg
- 72 mg
- Phosphorus
- 117 mg
- 234 mg
- Zinc
- 0.6 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.4 mg
- 0.7 mg
- Vitamin E
- 3.9 mg
- 7.8 mg
- Vitamin K
- 5.5 µg
- 10.9 µg
- Thiamin (B1)
- 0.02 mg
- 0.04 mg
- Riboflavin (B2)
- 0.16 mg
- 0.31 mg
- Niacin (B3)
- 0.5 mg
- 0.9 mg
- Vitamin B6
- 0.03 mg
- 0.06 mg
- Folate
- 5 µg
- 9 µg
- Vitamin B12
- 0.18 µg
- 0.36 µg
Other
NutrientPortionPer 100 g
- Water
- 2.3 g
- 4.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 50 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
51%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4182