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Energy
NutrientPortionPer 100 g
- Energy
- 289 kcal
- 462 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.8 g
- 7.7 g
- Carbohydrate
- 40.9 g
- 65.5 g
- Fat
- 14.4 g
- 23 g
- Fibre
- 1.2 g
- 1.9 g
- Sugars
- 28.9 g
- 46.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6 g
- 9.6 g
- Monounsaturated fat
- 3.5 g
- 5.5 g
- Polyunsaturated fat
- 1.7 g
- 2.7 g
- Trans fat
- 0.03 g
- 0.05 g
- Cholesterol
- 4 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 121 mg
- 193 mg
- Potassium
- 162 mg
- 259 mg
- Calcium
- 43 mg
- 69 mg
- Iron
- 0.3 mg
- 0.5 mg
- Magnesium
- 32 mg
- 51 mg
- Phosphorus
- 88 mg
- 140 mg
- Zinc
- 0.7 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.4 mg
- 2.2 mg
- Vitamin K
- 0.8 µg
- 1.2 µg
- Thiamin (B1)
- 0.09 mg
- 0.15 mg
- Riboflavin (B2)
- 0.08 mg
- 0.12 mg
- Niacin (B3)
- 1.6 mg
- 2.5 mg
- Vitamin B6
- 0.05 mg
- 0.09 mg
- Folate
- 28 µg
- 44 µg
- Vitamin B12
- 0.13 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 1.4 g
- 2.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar (62.5g)
- 62.5 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
52%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4184