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GET /v1/foods/cnf-4185Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 190 kcal
- 475 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 7.5 g
- Carbohydrate
- 24 g
- 60 g
- Fat
- 11 g
- 27.5 g
- Fibre
- 1 g
- 2.5 g
- Sugars
- 21 g
- 52.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5 g
- 12.5 g
- Trans fat
- 0.06 g
- 0.16 g
- Cholesterol
- 4 mg
- 10 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 15 mg
- 38 mg
- Calcium
- 40 mg
- 100 mg
- Iron
- 0.4 mg
- 0.9 mg
- Zinc
- 0.7 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin B6
- 0.05 mg
- 0.12 mg
- Folate
- 9 µg
- 22 µg
- Vitamin B12
- 0.15 µg
- 0.37 µg
Other
NutrientPortionPer 100 g
- Water
- 1.2 g
- 2.9 g
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 40 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
46%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4185