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GET /v1/foods/cnf-4186Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 760 kcal
- 535 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.9 g
- 7.7 g
- Carbohydrate
- 84.3 g
- 59.4 g
- Fat
- 42.1 g
- 29.7 g
- Fibre
- 4.8 g
- 3.4 g
- Sugars
- 73.1 g
- 51.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 26.3 g
- 18.5 g
- Monounsaturated fat
- 10.2 g
- 7.2 g
- Polyunsaturated fat
- 2 g
- 1.4 g
- Cholesterol
- 33 mg
- 23 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 112 mg
- 79 mg
- Potassium
- 528 mg
- 372 mg
- Calcium
- 268 mg
- 189 mg
- Iron
- 3.3 mg
- 2.4 mg
- Magnesium
- 89 mg
- 63 mg
- Phosphorus
- 295 mg
- 208 mg
- Zinc
- 3.3 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.7 mg
- 0.5 mg
- Vitamin K
- 8.1 µg
- 5.7 µg
- Thiamin (B1)
- 0.16 mg
- 0.11 mg
- Riboflavin (B2)
- 0.42 mg
- 0.3 mg
- Niacin (B3)
- 0.5 mg
- 0.4 mg
- Vitamin B6
- 0.05 mg
- 0.04 mg
- Folate
- 17 µg
- 12 µg
- Vitamin B12
- 1.07 µg
- 0.75 µg
Other
NutrientPortionPer 100 g
- Water
- 2.1 g
- 1.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 142 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 110 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 256 g
- From the source's cup weight and ICMR-NIN household measures
- 1 bar
- 44 g
- 125ml chips
- 88.8 g
- 250ml chips
- 178 g
- 40g
- 40 g
- 1 miniature bar
- 7 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
44%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4186