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GET /v1/foods/cnf-4190Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 654 kcal
- 519 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.5 g
- 13.1 g
- Carbohydrate
- 62.6 g
- 49.7 g
- Fat
- 42.2 g
- 33.5 g
- Fibre
- 5.9 g
- 4.7 g
- Sugars
- 47.4 g
- 37.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 18.4 g
- 14.6 g
- Monounsaturated fat
- 16.3 g
- 12.9 g
- Polyunsaturated fat
- 5.5 g
- 4.3 g
- Cholesterol
- 11 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 52 mg
- 41 mg
- Potassium
- 633 mg
- 502 mg
- Calcium
- 131 mg
- 104 mg
- Iron
- 1.7 mg
- 1.3 mg
- Magnesium
- 121 mg
- 96 mg
- Phosphorus
- 267 mg
- 212 mg
- Zinc
- 3.3 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 3 mg
- 2.4 mg
- Vitamin K
- 5 µg
- 4 µg
- Thiamin (B1)
- 0.15 mg
- 0.12 mg
- Riboflavin (B2)
- 0.22 mg
- 0.17 mg
- Niacin (B3)
- 5.4 mg
- 4.3 mg
- Vitamin B6
- 0.13 mg
- 0.1 mg
- Folate
- 64 µg
- 51 µg
- Vitamin B12
- 0.67 µg
- 0.53 µg
Other
NutrientPortionPer 100 g
- Water
- 2.4 g
- 1.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 126 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 227 g
- From the source's cup weight and ICMR-NIN household measures
- 10 pieces
- 40 g
- 125ml
- 78.7 g
- 250ml
- 157 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
36%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4190