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GET /v1/foods/cnf-4194Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 450 kcal
- 577 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10 g
- 12.8 g
- Carbohydrate
- 36 g
- 46.2 g
- Fat
- 30 g
- 38.5 g
- Fibre
- 3 g
- 3.8 g
- Sugars
- 30 g
- 38.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13 g
- 16.7 g
- Monounsaturated fat
- 13.8 g
- 17.7 g
- Polyunsaturated fat
- 3 g
- 3.9 g
- Cholesterol
- 10 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 50 mg
- 64 mg
- Calcium
- 150 mg
- 192 mg
- Iron
- 1.4 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
Other
NutrientPortionPer 100 g
- Water
- 1.6 g
- 2 g
Not reported by the source: 15 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 78 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
32%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4194