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Energy
NutrientPortionPer 100 g
- Energy
- 226 kcal
- 526 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.9 g
- 9 g
- Carbohydrate
- 23 g
- 53.4 g
- Fat
- 14.8 g
- 34.4 g
- Fibre
- 2.7 g
- 6.2 g
- Sugars
- 18.9 g
- 43.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.6 g
- 17.7 g
- Monounsaturated fat
- 5.1 g
- 12 g
- Polyunsaturated fat
- 1.3 g
- 3 g
- Cholesterol
- 8 mg
- 19 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 32 mg
- 74 mg
- Potassium
- 191 mg
- 444 mg
- Calcium
- 96 mg
- 224 mg
- Iron
- 0.7 mg
- 1.6 mg
- Magnesium
- 39 mg
- 90 mg
- Phosphorus
- 114 mg
- 264 mg
- Zinc
- 0.6 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.2 mg
- Vitamin E
- 1.4 mg
- 3.1 mg
- Vitamin K
- 2.2 µg
- 5.1 µg
- Thiamin (B1)
- 0.03 mg
- 0.06 mg
- Riboflavin (B2)
- 0.19 mg
- 0.44 mg
- Niacin (B3)
- 0.3 mg
- 0.7 mg
- Vitamin B6
- 0.02 mg
- 0.05 mg
- Folate
- 6 µg
- 14 µg
- Vitamin B12
- 0.29 µg
- 0.67 µg
Other
NutrientPortionPer 100 g
- Water
- 0.6 g
- 1.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 43 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
38%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4195