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Energy
NutrientPortionPer 100 g
- Energy
- 189 kcal
- 511 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.8 g
- 7.6 g
- Carbohydrate
- 22.1 g
- 59.7 g
- Fat
- 10.9 g
- 29.4 g
- Fibre
- 1.2 g
- 3.3 g
- Sugars
- 18.9 g
- 51.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.9 g
- 15.9 g
- Monounsaturated fat
- 3.2 g
- 8.6 g
- Polyunsaturated fat
- 0.3 g
- 0.8 g
- Cholesterol
- 9 mg
- 23 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 32 mg
- 86 mg
- Potassium
- 137 mg
- 370 mg
- Calcium
- 69 mg
- 187 mg
- Iron
- 1 mg
- 2.7 mg
- Magnesium
- 23 mg
- 62 mg
- Phosphorus
- 77 mg
- 207 mg
- Zinc
- 0.8 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 0.6 mg
- Vitamin E
- 0.2 mg
- 0.5 mg
- Vitamin K
- 2.1 µg
- 5.7 µg
- Thiamin (B1)
- 0.05 mg
- 0.13 mg
- Riboflavin (B2)
- 0.12 mg
- 0.32 mg
- Niacin (B3)
- 0.2 mg
- 0.7 mg
- Vitamin B6
- 0.02 mg
- 0.06 mg
- Folate
- 7 µg
- 18 µg
- Vitamin B12
- 0.3 µg
- 0.8 µg
Other
NutrientPortionPer 100 g
- Water
- 0.6 g
- 1.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 37 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
45%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4196