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Energy
NutrientPortionPer 100 g
- Energy
- 264 kcal
- 456 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 4 g
- Carbohydrate
- 41.3 g
- 71.2 g
- Fat
- 10 g
- 17.2 g
- Fibre
- 0.6 g
- 1 g
- Sugars
- 34.6 g
- 59.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7 g
- 12 g
- Monounsaturated fat
- 1.3 g
- 2.2 g
- Polyunsaturated fat
- 0.2 g
- 0.3 g
- Trans fat
- 0.12 g
- 0.21 g
- Cholesterol
- 5 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 97 mg
- 167 mg
- Potassium
- 72 mg
- 124 mg
- Calcium
- 67 mg
- 115 mg
- Iron
- 0.3 mg
- 0.5 mg
- Magnesium
- 12 mg
- 20 mg
- Phosphorus
- 39 mg
- 67 mg
- Zinc
- 0.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.4 mg
- 0.7 mg
- Vitamin E
- 0.5 mg
- 0.9 mg
- Vitamin K
- 2.1 µg
- 3.6 µg
- Thiamin (B1)
- 0.03 mg
- 0.05 mg
- Riboflavin (B2)
- 0.06 mg
- 0.1 mg
- Niacin (B3)
- 0.1 mg
- 0.2 mg
- Vitamin B6
- 0.01 mg
- 0.01 mg
- Folate
- 2 µg
- 4 µg
- Vitamin B12
- 0.1 µg
- 0.18 µg
Other
NutrientPortionPer 100 g
- Water
- 3.7 g
- 6.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 58 g
- 1 snack size
- 13 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
62%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4197