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GET /v1/foods/cnf-4198Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 209 kcal
- 536 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 3.1 g
- Carbohydrate
- 24.1 g
- 61.7 g
- Fat
- 12.6 g
- 32.2 g
- Fibre
- 0.5 g
- 1.3 g
- Sugars
- 23.4 g
- 59.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.3 g
- 18.8 g
- Monounsaturated fat
- 3.6 g
- 9.3 g
- Polyunsaturated fat
- 0.5 g
- 1.3 g
- Cholesterol
- 21 mg
- 53 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 124 mg
- 317 mg
- Potassium
- 60 mg
- 153 mg
- Calcium
- 51 mg
- 130 mg
- Iron
- 0.2 mg
- 0.6 mg
- Magnesium
- 4 mg
- 10 mg
- Phosphorus
- 24 mg
- 61 mg
- Zinc
- 0.1 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 0.5 mg
- Thiamin (B1)
- 0.01 mg
- 0.02 mg
- Riboflavin (B2)
- 0.04 mg
- 0.1 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Folate
- 1 µg
- 3 µg
Other
NutrientPortionPer 100 g
- Water
- 0.6 g
- 1.6 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 39 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
45%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4198