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GET /v1/foods/cnf-4201Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 743 kcal
- 516 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.8 g
- 9.6 g
- Carbohydrate
- 87.1 g
- 60.5 g
- Fat
- 37.6 g
- 26.1 g
- Fibre
- 5.3 g
- 3.7 g
- Sugars
- 73.1 g
- 50.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14.9 g
- 10.3 g
- Monounsaturated fat
- 15.8 g
- 11 g
- Polyunsaturated fat
- 6 g
- 4.2 g
- Trans fat
- 0.47 g
- 0.33 g
- Cholesterol
- 12 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 72 mg
- 50 mg
- Potassium
- 500 mg
- 347 mg
- Calcium
- 147 mg
- 102 mg
- Iron
- 1.7 mg
- 1.2 mg
- Magnesium
- 99 mg
- 69 mg
- Phosphorus
- 274 mg
- 190 mg
- Zinc
- 2.5 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 4.1 mg
- 2.9 mg
- Vitamin K
- 4.3 µg
- 3 µg
- Thiamin (B1)
- 0.09 mg
- 0.06 mg
- Riboflavin (B2)
- 0.15 mg
- 0.11 mg
- Niacin (B3)
- 4.8 mg
- 3.4 mg
- Vitamin B6
- 0.13 mg
- 0.09 mg
- Folate
- 79 µg
- 55 µg
- Vitamin B12
- 0.46 µg
- 0.32 µg
Other
NutrientPortionPer 100 g
- Water
- 3.6 g
- 2.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 259 g
- From the source's cup weight and ICMR-NIN household measures
- 10 pieces
- 20 g
- 125ml
- 89.8 g
- 250ml
- 180 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
47%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4201