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GET /v1/foods/cnf-4202Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 866 kcal
- 492 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.6 g
- 4.3 g
- Carbohydrate
- 125 g
- 71.2 g
- Fat
- 37.2 g
- 21.1 g
- Fibre
- 4.9 g
- 2.8 g
- Sugars
- 112 g
- 63.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 23 g
- 13.1 g
- Monounsaturated fat
- 9.1 g
- 5.2 g
- Polyunsaturated fat
- 1.6 g
- 0.9 g
- Trans fat
- 0.29 g
- 0.17 g
- Cholesterol
- 25 mg
- 14 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 107 mg
- 61 mg
- Potassium
- 459 mg
- 261 mg
- Calcium
- 185 mg
- 105 mg
- Iron
- 2 mg
- 1.1 mg
- Magnesium
- 77 mg
- 44 mg
- Phosphorus
- 257 mg
- 146 mg
- Zinc
- 2.8 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.9 mg
- 0.5 mg
- Vitamin E
- 0.6 mg
- 0.4 mg
- Vitamin K
- 7 µg
- 4 µg
- Thiamin (B1)
- 0.14 mg
- 0.08 mg
- Riboflavin (B2)
- 0.37 mg
- 0.21 mg
- Niacin (B3)
- 0.5 mg
- 0.3 mg
- Vitamin B6
- 0.04 mg
- 0.03 mg
- Folate
- 14 µg
- 8 µg
- Vitamin B12
- 0.93 µg
- 0.53 µg
Other
NutrientPortionPer 100 g
- Water
- 3 g
- 1.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 176 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 136 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 317 g
- From the source's cup weight and ICMR-NIN household measures
- 10 pieces
- 7 g
- 125ml
- 110 g
- 250ml
- 220 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
58%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4202