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Energy
NutrientPortionPer 100 g
- Energy
- 269 kcal
- 538 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.1 g
- 10.2 g
- Carbohydrate
- 27.2 g
- 54.3 g
- Fat
- 16.6 g
- 33.2 g
- Fibre
- 1.9 g
- 3.8 g
- Sugars
- 23.6 g
- 47.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.1 g
- 14.1 g
- Monounsaturated fat
- 4.1 g
- 8.2 g
- Polyunsaturated fat
- 2.2 g
- 4.4 g
- Cholesterol
- 5 mg
- 10 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 21 mg
- 41 mg
- Potassium
- 197 mg
- 394 mg
- Calcium
- 55 mg
- 110 mg
- Iron
- 0.7 mg
- 1.4 mg
- Magnesium
- 24 mg
- 47 mg
- Phosphorus
- 82 mg
- 163 mg
- Zinc
- 0.5 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.5 mg
- 0.9 mg
- Vitamin E
- 1.6 mg
- 3.2 mg
- Vitamin K
- 1.8 µg
- 3.6 µg
- Thiamin (B1)
- 0.07 mg
- 0.14 mg
- Riboflavin (B2)
- 0.07 mg
- 0.14 mg
- Niacin (B3)
- 1.7 mg
- 3.4 mg
- Vitamin B6
- 0.04 mg
- 0.07 mg
- Folate
- 19 µg
- 38 µg
- Vitamin B12
- 0.17 µg
- 0.33 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 0.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 50 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
39%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4204