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Energy
NutrientPortionPer 100 g
- Energy
- 201 kcal
- 468 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 2.5 g
- Carbohydrate
- 30.5 g
- 71 g
- Fat
- 8.3 g
- 19.3 g
- Fibre
- 0.4 g
- 1 g
- Sugars
- 22.3 g
- 51.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.8 g
- 11.2 g
- Monounsaturated fat
- 2.6 g
- 6 g
- Polyunsaturated fat
- 0.6 g
- 1.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 5 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 87 mg
- 203 mg
- Potassium
- 70 mg
- 163 mg
- Calcium
- 33 mg
- 76 mg
- Iron
- 0.1 mg
- 0.3 mg
- Magnesium
- 11 mg
- 25 mg
- Phosphorus
- 37 mg
- 86 mg
- Zinc
- 0.4 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.3 mg
- 0.7 mg
- Vitamin E
- 0.2 mg
- 0.4 mg
- Vitamin K
- 2.7 µg
- 6.2 µg
- Thiamin (B1)
- 0.02 mg
- 0.06 mg
- Riboflavin (B2)
- 0.05 mg
- 0.12 mg
- Niacin (B3)
- 0.1 mg
- 0.2 mg
- Vitamin B6
- 0.01 mg
- 0.02 mg
- Folate
- 2 µg
- 5 µg
- Vitamin B12
- 0.12 µg
- 0.29 µg
Other
NutrientPortionPer 100 g
- Water
- 2.6 g
- 6.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 43 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
61%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4205