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Energy
NutrientPortionPer 100 g
- Energy
- 200 kcal
- 500 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 5 g
- Carbohydrate
- 26.8 g
- 67 g
- Fat
- 10.4 g
- 26 g
- Fibre
- 0.8 g
- 1.9 g
- Sugars
- 22 g
- 55 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.4 g
- 16 g
- Monounsaturated fat
- 3.4 g
- 8.6 g
- Polyunsaturated fat
- 0.3 g
- 0.9 g
- Trans fat
- 0.05 g
- 0.14 g
- Cholesterol
- 5 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 60 mg
- 150 mg
- Potassium
- 122 mg
- 305 mg
- Calcium
- 40 mg
- 100 mg
- Iron
- 0.3 mg
- 0.7 mg
- Magnesium
- 23 mg
- 58 mg
- Phosphorus
- 81 mg
- 202 mg
- Zinc
- 0.6 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 0.5 mg
- Thiamin (B1)
- 0.14 mg
- 0.34 mg
- Riboflavin (B2)
- 0.22 mg
- 0.56 mg
- Niacin (B3)
- 1.6 mg
- 4 mg
- Vitamin B6
- 0.16 mg
- 0.4 mg
- Folate
- 32 µg
- 79 µg
- Vitamin B12
- 0.15 µg
- 0.37 µg
Other
NutrientPortionPer 100 g
- Water
- 0.3 g
- 0.7 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 40 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
51%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4206