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GET /v1/foods/cnf-4208Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 603 kcal
- 486 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.4 g
- 7.6 g
- Carbohydrate
- 88.3 g
- 71.2 g
- Fat
- 23.5 g
- 19 g
- Fibre
- 3.1 g
- 2.5 g
- Sugars
- 63.6 g
- 51.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.1 g
- 4.1 g
- Monounsaturated fat
- 10 g
- 8.1 g
- Polyunsaturated fat
- 5.7 g
- 4.6 g
- Cholesterol
- 15 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 552 mg
- 445 mg
- Potassium
- 208 mg
- 168 mg
- Calcium
- 33 mg
- 27 mg
- Iron
- 1.5 mg
- 1.2 mg
- Magnesium
- 52 mg
- 42 mg
- Phosphorus
- 131 mg
- 106 mg
- Zinc
- 1.1 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 3.2 mg
- 2.6 mg
- Vitamin K
- 0.5 µg
- 0.4 µg
- Thiamin (B1)
- 0.17 mg
- 0.13 mg
- Riboflavin (B2)
- 0.05 mg
- 0.04 mg
- Niacin (B3)
- 3.3 mg
- 2.7 mg
- Vitamin B6
- 0.1 mg
- 0.08 mg
- Folate
- 57 µg
- 46 µg
- Vitamin B12
- 0.01 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 0.9 g
- 0.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 124 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 96 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 224 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 77.7 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
59%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4208